Sample Diet

Key to success:

Keep it simple.

Stick to meats & veggies, nuts & seeds, some fruit, little carbs, NO SUGAR!

Eat Organic

Proteins:

Fish, Chicken, Eggs, Beef, Turkey, Lamb, Duck, Pork.

Carbohydrates:

Bread, Pasta, Rice, Beans, Fruit, Grains, Oatmeal, Quinoa, Sugar.

Fats:

Oils, Butter, Nuts, Seeds, Cheese.

• Eat less food more often. 4-6 times a day
• Keep meals the size of your hand
• Eat protein & vegetables multiple times per day
• Only eat complex carbohydrates (Sprouted wheat, beans, whole wheat, quinoa..)
• Limit caffeine to 1-2 cups/day
• Drink AT LEAST ½ gallon of water per day. Bigger people drink closer to a gallon

Things to stay away from:

Trans Fats/hydrogenated oils:

-Crisco, Margarine, I Can’t Believe Its Not Butter, Canola Oil,

Sugar, White Bread/Flour,

Artificial sweeteners

-Splenda, Equal, Sweet and Low.

Even too much fruit can slow fat loss.

                                                                                                                                                                                                                                                                                                                                                    Occasional Indulgences:

Dark Chocolate, Red Wine, Cheese.

Supplements:

Omega 3, Probiotics, Whey Protein, Super Green Powder, Fish oil.