Hey Everyone!
10 minute warm up: Jog, bike, jumping jacks, jump rope, light stretching…
100 wall balls – DEMO
75 hindu pushups – DEMO
50 Chin ups - Palms facing you (or Lat bar pulldowns) – DEMO
start
finish
25 Clean & Presses – Guys go heavy (6-8 rep range) , Girls go moderate (12-15) – DEMO
ONE MILE RUN- intervals. Incline, flat, run, walk….Try to get it under 10 minutes.
10 minute stretch
Thats it! Congrats. Rest and repeat.
To your Health,
Justin Schollard
