Hey everyone!

Here we go:

10 minute warm up: Jumprope, Jog, Bike, Power walk, Jumping Jacks, hulahoop… Any and all are great.

5 rounds for time of:

10 Dumbbell Thrusters (guys 25-40lbs, girls 10-20lbs) – DEMO

10 Body Weight Rows - DEMO

Then, 5 rounds for time of:

30 Mountain Climbers - DEMO

15 leg lifts – Lay flat on your back and raise both legs in the air. Repeat 15 times. 

10 reverse flys (5-10lb dumbbells) – DEMO

Then,

10 minute stretch

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Thats it! Congrats. Rest and repeat.

To your health,

Justin Schollard