Check out this video of J burning through a round of exercises from todays session!
J's morning workout!
Josh P. at the park!
Pictures & Video
JustinTraining
A resource for health and well-being
Sunday boot camp at the gym. 1 minute rounds!
Enjoyed reading your blogs.Love your workout tips and looking forward to add some new things to my workouts..I go to the ymca 5 times a week for 2 years and feel better the when i was younger..
Awesome! Yeah thats the way to do it. Keep mixing it up. Somedays my workout will only be 10 minutes long. Other days an hour. The most important factor along with variation is intensity. Constantly varied high intensity movements are the secret to all lasting results.
So good to hear from you! Thanks for reading.