Hello everyone! Here’s this weeks workout:
Warm up: 10 min of any combination of the following: Jog, jumping jacks, bike, jump rope, arm circles, power walk…
3 rounds of:
15 one-legged deadlifts (body weight or with moderate weights if you feel comfortable) both legs. If you’re unfamiliar with the move click this link: http://youtu.be/7eACTTzeh-E
30 seconds of mountain climbers. Click here if you are unfamiliar with the move: http://youtu.be/7SR_AYW8AOA
10-20 standard push ups. Perform “knee” push-ups if you are unable to do standard ones. Challenge yourself!
Next, set the clock for 10 minutes and perform as many rounds as possible for time of:
12 body weight squats
8 pull-ups or machine lat pull-downs with moderate to heavy weight.
12 full sit-ups with a twist, or 15 crunches if you can’t do a full sit-up.
Thats it! congrats! Take a day or two off then repeat. Don’t forget to spend 5-10 min stretching.
Check back next week for another workout.
To your health,