Hey everyone,

Here’s this weeks workout!

5 minute warm up: jog, jumprope, bike, jumping jacks or and combo of these will do.

Set the clock for 15 minutes and do as many rounds as you can of:

 20 sit ups

15 body weight squats

10 pushups

Bam! Thats it. Short and sweet. Keep track of how many rounds you were able to complete because we’ll be coming back to this workout every so often as a way to track the the progress of your fitness. The goal is to be able to do more rounds than the last time. Leave nothing in the tank on this one, really give it your all. Try to get at least 8 rounds, and don’t be afraid to modify some of the exercises if needed. For example perform knee pushups if you’re unable to do standard ones.  Just do your best!

To your health,

Justin Schollard


About Justin Schollard

Health and fitness professional. View all posts by Justin Schollard

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