This is a great option for those who need a one on one program to meet their fitness objectives. Personal training is hands down the best way to stay on track and stay motivated.
All areas of strength and conditioning will be implemented including weight lifting, circuit training, calisthenics, plyometrics, kickboxing, therapeutic stretching and comprehensive diet consulting.
Maybe getting to the gym isn’t your problem, its what to do when you’re there that is. If you need the structure of a sound strength and conditioning program custom tailored just for you by a highly qualified coach then consider my 3 month virtual training program. We’ll discuss your goals and ideal body then get to work crafting the perfect routine for you. On training days you’ll receive an email with that days workout along with video demonstrations of every movement. Once the workout is finished just check that it was completed and I will be notified. This is a budget friendly option for those looking for a custom program.
Call me and we’ll talk about the best approach for you.